Employee Burnout Calculator

"Because hustle culture is just exploitation with better marketing"

⚠️ IMPORTANT DISCLAIMER

This tool is NOT a substitute for professional medical or mental health advice. If you're experiencing severe distress, thoughts of self-harm, or a mental health crisis, please seek immediate help:

🌐 International Suicide Hotlines: Find Your Country's Hotline

📞 Emergency Services: Call 911, 112, or your local emergency number

Are You Burning Out?

Burnout is not a badge of honor. It's a legitimate medical condition recognized by the World Health Organization. This assessment uses validated questions from the Maslach Burnout Inventory and other psychological research. Answer honestly to understand your risk level.

Include evenings, weekends, and "just checking email"
Be honest about your emotional state
Based on Maslach Burnout Inventory emotional exhaustion scale
Cynicism is a core component of burnout
Sleep disturbances are common in burnout
Burnout often causes cognitive difficulties
Increased irritability is a burnout symptom
Headaches, stomach issues, muscle tension, frequent illnesses
Physically, mentally, or emotionally
Personal efficacy is reduced in burnout
From colleagues, managers, and the organization
Increased substance use can indicate burnout
Job turnover intention is strongly linked to burnout